Creating
Powerful
Impact
Podcast

with Shay
Wheat

The show where we look behind the scenes of why and how leaders are making an impact and how you can too.

From Burnout to Balance

with Shay Wheat, CEO, Grace & Ease Productions
and Ollie Matthews, Health Coach

Have you ever heard these myths about mental well-being?

Myth #1: Entrepreneurs have to sacrifice their mental health for success.

Myth #2: Seeking help is a sign of weakness.

Myth #3: Mental well-being is a luxury, not a necessity.

In this episode, our guest, Ollie Matthews, will debunk these myths and share the truth about expert support for mental well-being, helping stressed-out entrepreneurs achieve sustainable peak performance and improve their overall well-being.

In this episode, you will be able to:

Understand the strategies for preventing stress and burnout in your entrepreneurial journey.
Discover the impact of trauma on mental health and learn how to navigate its effects.
Explore the polyvagal theory and understand how it influences your stress response to improve your overall well-being.
Learn the importance of quality sleep and how it enhances your brain health and cognitive function for peak performance.
Gain expert support and guidance for maintaining and improving your mental well-being as an entrepreneur.

The key moments in this episode are:

1:17 – Symptoms of Burnout

7:13 – Climbing the Health “Mountain”

9:51 – Fitness vs. Health

18:12 – The Polyvagal Theory and Trauma Healing

Ollie Matthews is a functional medicine doctor, nutritionist, and certified health coach who specializes in supporting stressed-out, high-achieving entrepreneurs on their journey from burnout to peak performance. With a deep understanding of the unique challenges faced by entrepreneurs, Ollie offers expert guidance to help his clients achieve sustainable well-being and unlock their full potential.

Drawing from his own personal experiences and the tragic loss of his father to stress-related illness, Ollie is passionate about helping individuals prioritize their health and create lasting change. Through a comprehensive approach that addresses sleep, nutrition, hormone balance, and more, Ollie empowers his clients to build a solid foundation of health and resilience. With his practical and holistic approach, Ollie is a trusted resource for entrepreneurs looking to optimize their mental well-being and achieve sustainable success.

Connect with Ollie: https://ojayhealth.com/

www.ojayhealth.com/burnout