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how to craft harmony between career and personal

with Shay Wheat, CEO, Grace & Ease Productions
with Eva Medilek, Certified High Performance

Ever felt like you’re racing on a treadmill of tasks, forever speeding up yet getting nowhere?
Eva Medilek joins me to unveil the art of high performance without burnout on the latest episode of Creating Powerful Impact.
She walks us through her CPR formula, a lifeline for those drowning in the sea of to-dos, and reveals why your core values are your compass in the storm. Together, we tackle the high achiever versus high performer debate, and how you can excel in life’s multiple arenas by aligning actions with priorities. It’s a transformative discussion that probes the pitfalls of shiny object syndrome and the consequences of neglecting the personal in the relentless pursuit of professional success.
In a world where the inbox never sleeps, we dissect strategies to conquer the chaos and claim excellence. I open up about my battle with the tide of demands, sharing how I’ve anchored my routine with time blocks dedicated to self-care and personal growth.
Listen as we dive into the power of ‘no’, or rather, the art of assertive time management, enabling you to lend a hand without losing your grip on what truly matters. And if you’ve ever felt chained to your desk, this episode gives you permission to unshackle yourself with strategic breaks – those brief moments of respite that replenish your focus and fuel your productivity. Tune in for these life-changing insights and start navigating your days with intention and vitality.
Key Moments
2:24 High Achiever vs. High Performer
4:32 Clarity and Alignment in Life
13:41 Overwhelm
Eva Medilek is a Certified High-Performance Coach, International Speaker, and #1 Best-Selling Author. She works with men and women in the areas of high performance, personal development, leadership, creating inclusive environments, and mastering habits for success.
Eva specializes in helping busy entrepreneurs create successful businesses, even while still working their day jobs. She shows you how to generate the energy needed to reverse the burnout and overwhelm you experience from trying to do it all. She uses her personal experiences along with her leadership, relationship, and high-performance training to teach you how to advance your career without sacrificing your personal life.
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On the Creating Powerful Impact podcast, your host, Shay Wheat, Certified Event Producer™, Founder & CEO of Grace and Ease Productions, Inc. talks with coaches, experts, and thought leaders that are creating a wave of change with the work they do in the world. She believes that everyone has a unique message that can positively impact the world and we deserve to hear their stories. #creatingpowerfulimpact